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酮好致力於生酮飲食的研究與推廣

【影片】胰島素阻抗新觀點

(影片字幕為外掛,若未出現,可參考字幕設定教學)

胰島素阻抗是第二型糖尿病的主要原因,而過去對於胰島素阻抗的觀念是錯誤的,導致目前治療方針的錯誤。

這場演講中,Dr. Jason Fung提出造成胰島素阻抗的新理論,認為第二型糖尿病患者產生胰島素阻抗的原因,並不是因為鎖和鑰匙理論中的機制被破壞,造成胰島素作用下降,而是單純因為身體裡的糖太多,細胞無法有效利用過剩的糖,只能轉化為脂肪而形成脂肪肝,過量的果糖攝取以及澱粉造成的脂肪肝,才是導致胰島素阻抗的核心原因。

注射胰島素只是將過多的糖硬塞進細胞,並沒有解決糖過多的問題,而且是錯誤的治療方式,要清除身體裡過多糖的方法,最有效的就是低醣飲食與間歇性斷食。

Dr. Jason Fung最後語重心長地提到,糖尿病造成的諸多臨床症狀如腦心血管疾病、腎病變、視網膜病變等其實都是可以逆轉的。過去我們都用了錯誤的理論來治療糖尿病。飲食造成的疾病就需要從飲食著手,而這樣的改變,我們隨時隨地都可以做得到。改變,就從自己以及告訴身邊的人開始做起。而那個沒有糖尿病、沒有病痛的世界,就從今天開始!

【參考資料】

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